Strength Training the Glutes: An Evidence-based Approach
Key Takeaways This blog presents an evidence-based glute workout built off the…
Best Fitness Programs for Women from Their 20s to Their 60s
by Jennifer Turpin Stanfieldon January 10, 2025Last Updated January 10, 2025 (originally published March 23, 2020)…
A Woman’s Guide to Weightlifting
Last updated December 20, 2024. Originally published May 19, 2021.
Key…
Page Not Found – Precision Nutrition
It seems the page you're looking for has disappeared. But we do have some other…
How to Stop Tracking Macros
“I worried that if I stopped tracking macros, I would lose my physique.” After years…
Exercise and Longevity: Empowering and Motivating Clients
This Q&A dives into longevity science and the science of…
Inclusive and Equitable Fitness: Organizational Policy
Key Takeaways
This is the fifth and final blog in a…
Quick-hit Workout: Body-weight Training
Things like:
How long is the program?
Is the program and exam online?
…
Honoring Native American Heritage Month
Key Takeaways
Recently published research looked at Native American health disparities…
Quick-hit Workout: Suspension Trainer
The effectiveness of workouts using a suspension trainer has been…