Plant-based Eating: Considerations and Strategies
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This Q&A explores plant-based eating in a very practical…
Power of Running Clubs: Community, Connection, Consistency
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Running clubs are gaining traction across the world as people…
The Future of Public Health
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The future of public health demands a strong and…
Red Light Therapy and Post-exercise Recovery
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Red light therapy, a type of photobiomodulation, has emerged…
Health Benefits and Usage Guidelines
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Walking pads are an effective way to combat sedentary…
Physical Activity Benefits for Women: Closing the Gender Gap
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Researchers investigated whether there are sex differences in exercise…
Combating Loneliness with Community-based Outdoor Movement
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Community-based outdoor movement offers three levels of benefits: physical…
Support Your Immune System through a Healthier Lifestyle
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To support your immune system, live a healthy lifestyle,…
Prioritizing Heart Health in the Black Community: A Call to Action
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February is both American Heart Month and Black History…
5 Programming Mistakes Trainers Make and Tips to Avoid Them
Last Updated January 31, 2025 (originally published June 14, 2018)
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